Writing the book, reading what doesn't trend, and the people in the room — ten years in New Zealand, observed slowly.
Ten years of observation, distilled into nine chapters — landing in Auckland, building a career, parsing the tax code, eating across two cuisines, and slowly re-tuning what "home" means. Not a guide; a slow personal record.
Chapter 2 (Food & Health · 饮食与健康) is the first one to land publicly. Chapter 3 (Finance · 金融投资) is the current draft. Each chapter posts as it lands; the full ebook collects them when all nine are in.
The science and art of longevity — Attia's case for re-thinking medicine across the four horsemen of disease.
"Stop optimizing for the absence of disease; start optimizing for the last decade. That mindset reframe alone pays for the book."
On the body's recovery reflex — practical protocols for bouncing back from illness and injury.
"Reads more like a manual than a memoir. The kind of book you wish you'd read before you needed it."
A two-word reframe for letting go — what other people do is none of your business; what you do is.
"Half a sentence I now use weekly. The other half is 'let me'."
五本逐字读透后画的可视化深读地图 —— 核心模型、原书故事、关键金句，按章节出处标注。
读书之外的另一条输入线：胶片盘里看过的电影与纪录片， 和下班路上常听的播客 —— 一面「看」，一面「听」。
"把「你不是用户，是产品」拍成了纪录片。看完会想重设手机。"
"没有绳子的攀岩，是「非对称风险」最纯粹的影像版——一次失误就出局。"
"在无限可能性里，选择「善良」是最反直觉也最难的那一个。"
追科技与商业的下一步。
读书分享 —— 一本一本聊过来。
从零讲加密与链上的入门向播客。
NewstalkZB 的健康谈话节目。
NewstalkZB 的本地理财话题。
evolve 出品的人文慢对话。
四位女生的闲聊播客。
Where the body project gets a sparring partner. Friday hits and Saturday matches.
A small group of NZ-based 华人 trading notes on funds, tax brackets, and where to park money.
Coffee + code. Casual show-and-tell — bring whatever you are building, in whatever shape it is in.
One book a month, two hours on a Sunday, no agenda except actually reading.
Resonated with something? Leave me a note — or leave a way to reach you, and I'll write back.
看到有共鸣的地方？给我留言——或者想认识、想聊聊，留下联系方式，我会回信。
The pigeon is on its way. Thank you for the note — I'll read it, and if you left a contact I'll write back.
鸽子起飞了——我会读到的，留了联系方式的话我会回信。
// prototype — the relay isn't wired up yet; this was a demo flight and the note wasn't actually sent