Ten years of observation, distilled into nine chapters — landing in Auckland, building a career, parsing the tax code, eating across two cuisines, and slowly re-tuning what "home" means. Not a guide; a slow personal record.
Chapter 2 (Food & Health · 饮食与健康) is the first one to land publicly. Chapter 3 (Finance · 金融投资) is the current draft. Each chapter posts as it lands; the full ebook collects them when all nine are in.
The science and art of longevity — Attia's case for re-thinking medicine across the four horsemen of disease.
"Stop optimizing for the absence of disease; start optimizing for the last decade. That mindset reframe alone pays for the book."
On the body's recovery reflex — practical protocols for bouncing back from illness and injury.
"Reads more like a manual than a memoir. The kind of book you wish you'd read before you needed it."
A two-word reframe for letting go — what other people do is none of your business; what you do is.
"Half a sentence I now use weekly. The other half is 'let me'."
Argue less, talk more. Fisher (a litigator-turned-communicator) on getting to the conversation that actually matters.
"The bit on pausing before responding earns its keep on its own. The rest is bonus."
一本献给现代人的荣格心灵指南——在有限的人生里，剥开角色与期待，活出本来面目的真正意义。
"提醒自己：每一次"应该"背后，都藏着一个被让位的"我想"。"
Where the body project gets a sparring partner. Friday hits and Saturday matches.
A small group of NZ-based 华人 trading notes on funds, tax brackets, and where to park money.
Coffee + code. Casual show-and-tell — bring whatever you are building, in whatever shape it is in.
One book a month, two hours on a Sunday, no agenda except actually reading.