Modules
Tennis · 网球
Three surfaces — the slam I'm watching right now (currently Roland-Garros), my own training log off-tour (backhand + slice at Koru Club, NTRP 3.5), and a film room of docs and tutorials worth re-watching.
Built with Claude Code.
Every page on this site — every keyframe of this animation — vibe-coded with the CLI companion in the corner.
Nutrition · 营养
What I eat, when, and why. Tracking intake against training load, NZ-grocery realities, and the long game (not the next 6-pack).
Strength · 力量训练
Compound lifts, mobility work, recovery protocols. Volume tracking and progression as a hedge against everything tennis breaks down.
Core & Stability · 核心与稳定性
Anti-rotation, anti-extension, single-leg balance. The quiet engine behind every groundstroke and every lift — the part nobody trains until something tears.
Social Health · 社交健康
Friendship is health — and it shows up in your body. Notes on the Mel Robbins × Kasley Killam episode: the 5-3-1 formula, the 4 friendship styles, and why loneliness is a vital sign you should track.