02 / THE BODY PROJECT
Build a body
that keeps up.
The body is the one project I can’t delegate. This is the long game: practice, food, recovery, people, and enough room to enjoy all of it.
Explore current work// current work
What is live
right now.
Start with the work that already has notes, experiments, and something real to take away.
Tennis · strength
Exercise.
Practice notes, court time, and the work that keeps the sport possible.
Enter field guideFood · recovery
Nutrition.
Eating well against real training load and everyday life.
Enter field guidePeople · belonging
Social Health.
The relationships that make a healthy life more than a solo project.
Enter field guide// the fitness atlas
One body.
Six signals.
These are not separate self-improvement projects. Sleep makes training land; food makes recovery possible; people and play make the whole system worth sustaining.
How to see
a doctor in NZ.
新西兰就医指南 — a guide for Chinese speakers living in New Zealand, distilled from 355 episodes of Newstalk ZB's The Health Hub. Every claim is colour-coded by source and links back to the exact episode it came from.
- EPISODES
- 355
- HOURS
- 237
- YEARS
- 8
Find your clinic.
The directory, in Chinese.
新西兰看病的官方级黄页 Healthpoint 的中文使用说明——怎么找一个 还收新病人的 GP、怎么搜 说中文的医生、怎么看懂收费表、 药房不用处方能办哪些事，以及半夜和周末该去哪。 每个入口直达官网，查到的永远是活数据。
5 MOVES · 16 TERMS TRANSLATED · VERIFIED 2026-08
Open the field guide// field notes